Strength Training For Women Who Are New To Lifting
We specialize in helping women are interested in learning how to lift weights and strength train but are either inexperienced or beginners at strength training. We transform them into confident, strong women who use strength training to achieve their dream bodies and fitness goals. We educate and inform them on proper lifting techniques, program design, and nutrition that is customized to their bodies and their goals. At Rhodes To Strength we focus on empowering and transforming women through weight lifting.
-Resistance Training Program Design